How PVM Batch Cooking Works

Project Vibrancy Meals are based on my system of batch cooking.

What is this magic? Batch cooking involves spending a few hours one day a week cooking, prepping, and storing easy-to-prepare proteins, vegetables, starches, and condiments to eat in various combinations all week long.

Basically, batch cooking is the secret sauce for healthy eating and I’m going to teach you how to not just do it but LOVE it. If cooking has become a chore for you, I can’t wait for you to rekindle the fun and satisfaction that comes from sharing simple and beautiful meals that nourish and heal.

What sets Project Vibrancy Meals apart from other meal plans is adaptability. Basically, adaptability is how you feed a family without turning into a short-order cook.

Perhaps you follow a paleo template but your family can eat grains and dairy? Substitutions and suggestions are written into the plan - in a lot of detail, including the shopping list and each individual recipe. Perhaps you’ve been following AIP for awhile and are reintroducing foods? Project Vibrancy Meals makes is easy to customize based on exactly what you can eat.

With an emphasis on a bounty of vegetables, layers of bold flavors, detailed instructions for dietary restrictions, and what I jokingly call the rhythm method (each day of the week is in the same category across a week), Project Vibrancy Meals are so much more than recipes.

• Saturday or Sunday (Batch Cook Day): Classic roast dinner
• Mondays: Pastas/Casseroles
• Tuesdays: Tacos/Wraps
• Wednesdays: Hashes/Stir-fries
• Thursdays: Entree Salads
• Fridays: Soups/Stews

Imagine knowing your fridge is full of ready-to-eat, healthy and delicious food. With a good plan, this can be true, and you can let go of stress, save time and money, and eat beautifully. All the wins!

With each Project Vibrancy Meals meal plan you’ll receive a downloadable PDF that outlines:

• Batch cooking recipes (plan on one batch cooking session, on the weekend or whenever it works best for you) for proteins, vegetables, starches, broth, and condiments
• Six daily meals (plan on about 20 minutes to pull a meal together) based on a paleo/gluten-free template with detailed suggestions for customizing shopping lists and recipes for AIP, Whole30, and food allergies
• Flexibility to cook part of the plan or the whole plan, depending on how many meals you need for the week
• Shopping list to print or check off items from your phone
• Food storage instructions
• Photographs of each dish

You’ll also have access to a private Project Vibrancy Meals Facebook community for asking questions as well as sharing additional recipes, holiday dishes, healthy treats, and cooking and appliance tips.